A slow, deep breath taken through the throat with a slight constriction of the glottis, creating a gentle ocean-like sound. This calms the mind and prepares the lungs. Phase 2: Bhastrika Pranayama (Bellows Breath)
Chanted three times with prolonged expiration to harmonize the body and mind. art of living sudarshan kriya so hum audiomp3
Fast, forceful inhalations and exhalations that boost energy and clear the respiratory system. A slow, deep breath taken through the throat
The Sudarshan Kriya is a powerful rhythmic breathing practice taught by the Art of Living Foundation. Central to its advanced stages and daily home practice is the "So Hum" meditative breathing technique. Finding the right audio tool can transform your practice from a struggle for rhythm into a deep, effortless meditative state. Fast, forceful inhalations and exhalations that boost energy
Wait at least 2.5 to 3 hours after a heavy meal before practicing.
The audio sets precise micro-rhythms that are difficult to track mentally while breathing.
represents the sound of the outgoing breath (exhalation).