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If you are the one stuck underneath a heavy opponent who believes the mount is their favorite “thang,” you need to have an escape plan. Escaping the mount is arguably one of the most important survival skills in Jiu-Jitsu. If you cannot get out from under a good top player, you will inevitably get submitted or tired out. : Many search results link the name to

Tuck the top into a high-waisted midi skirt or structured trousers. Add statement jewellery (such as gold hoops or a chunky chain necklace) and switch to heels or leather loafers.

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The elbow escape is a more technical approach to regaining guard. Instead of trying to reverse the position, you aim to create space. You achieve this by placing your forearm and elbow frames against your opponent’s hips to elevate them slightly, allowing you to “shrimp” your hips out from under their weight and slide your knee back in to recover half guard or full guard. This method is less energy intensive than the bridge and roll and is more effective against a high mount.