Bodyattack 119 Tracklist Jun 2026

Utilizing the driving bassline of Tiësto and Charli XCX’s collaboration, this track incorporates step-kicks, gallops, and side-to-side transitions. It bridges the gap between the warmup and the high-intensity aerobic blocks. Track 3: Aerobic (The Whistle)

– Good Life by OneRepublic. Large-range movements to drive the heart rate back up before the final peak.

The intensity begins to rise in this segment, which mixes moderate and high-impact movements. The choreography encourages a more dynamic range of motion, including Drop It Combos that build coordination and Drop Squats to amplify your heart rate. This track serves as the perfect bridge, taking you from the careful preparation of the warm-up into the workout's demanding core. bodyattack 119 tracklist

– A final stretch to lower the heart rate and assist muscle recovery. Training Focus

The careful structure of the BodyAttack 119 playlist on Spotify provides explicit audio cues that help participants gauge their effort. The build-ups signal imminent physical peaks, while the melodic choruses provide the emotional stamina needed to push through muscular fatigue. Utilizing the driving bassline of Tiësto and Charli

Then, the mood shifted entirely. A familiar, infectious melody filled the room. It was Waka Waka . Sarah smiled. "This is your moment! Let's go!" It was the Aerobic Peak . The track was deceptive; the Waka Waka rhythm was fun, but the choreography was relentless. Two steps right, two steps left, knees up, power jumps. The room was a sea of motion. They were traveling across the floor, hearts racing, fueled by the sheer joy of the rhythm. It was a party, but the heart rate monitors were screaming into the red zone.

Whether you are a seasoned BodyAttack instructor or a dedicated participant, knowing the tracklist helps you prepare for the intensity, prepare your playlists, or simply relive the high-intensity interval training (HIIT) workout. BodyAttack 119 Music Breakdown Large-range movements to drive the heart rate back

The features 30 tracks, carefully curated to create a flowing and energetic workout experience. The playlist is a mix of popular and upbeat tracks from various artists, guaranteed to get you moving and motivated throughout the class. Here's a sneak peek at the tracklist:

The BODYATTACK 119 tracklist features 11 distinctive tracks, each designed with a specific physical focus to guide you through a journey of increasing intensity, stamina, and athletic conditioning. Below is the official tracklist for the 55-minute version of this high-energy class:

BODYATTACK is a group fitness program created by Les Mills, a New Zealand-based company renowned for its innovative and engaging fitness classes. BODYATTACK is a cardio-based workout that combines elements of aerobics, dance, and strength training to deliver a full-body exercise experience. The program is designed to be high-energy, fun, and challenging, making it perfect for those who enjoy dynamic workouts and want to achieve a great cardio burn.

: Track and match specific BPM edits via the public Nikoleta Vargova BODYATTACK 119 Registry .