Official Les Mills choreography notes, tracking sheets, and digital learning materials are proprietary intellectual property. They are exclusively distributed to certified Les Mills instructors through the official Les Mills Instructor Portal.
Deltoids (Anterior, Lateral, Posterior), Rotator Cuff
He climbed onto the stage, clicking his headset into place. "Morning, team," he chirped, though his hamstrings were still screaming from yesterday’s rehearsal. He glanced down at the first page of the PDF he’d printed at work. Track 1: Setting the scene. bodypump 82 choreography notes pdf
Pectoralis major, anterior deltoids, and core stability.
The back track was , with a focus on standing rows (both narrow and wide grips) and clean‑and‑press movements. Participants noted that the track felt “flåsigare” (more breathless) than usual – a sign that the high repetition count was effectively targeting the back muscles and increasing cardiovascular demand. Some reviewers found the music less motivating, but the choreography itself was solid. Official Les Mills choreography notes, tracking sheets, and
The success of any BodyPump release hinges on its music. Release 82 blends high-energy electronic dance music, rock, and pop to dictate the lifting tempo and drive the "Rep Effect." : Warm Up – Continuous (7:05) Squats : San Francisco – Cascada (5:15) Chest : Stronger – Kelly Clarkson (5:24) Back : Foreign Affair – Global Deejays (5:45) Triceps : Be Cool – Paffendorf (5:20)
The choreography follows the standard ten-track format designed to exhaust every major muscle group using light to moderate weights. Focuses on joint mobility and light barbell work. Squats: Large volume of mid-to-wide stance repetitions. "Morning, team," he chirped, though his hamstrings were
Bodypump 82 is a recent release in the Bodypump series, featuring new music tracks and updated choreography. The program is designed to be high-energy and engaging, with a focus on strength training and cardio exercises. To support participants and instructors, Les Mills International (LMI), the organization behind Bodypump, provides choreography notes in PDF format.
BodyPump 82 is effective because of its high-intensity nature. To avoid injury, always ensure your heels are grounded during the Squat and Lunge tracks. In the Chest track, keep your shoulders retracted and pressed into the bench to protect the rotator cuff.
Track 2 features a demanding combination of slow, controlled tempos and sudden bottom-half pulses. The choreography aims to create a deep burn early in the workout, requiring excellent core stability to keep the chest lifted. Track 3: Chest Song: Turn Up The Music – Chris Brown Focus: Pectoralis major, anterior deltoids, and triceps.
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