Warmup weight or slightly heavier. Free plates optional. Choreography and Timing
Triple Deadrows paired with high-intensity Clean and Press intervals. Instructor Coaching Cues Setup: Feet hip-width apart. Hook grip on the bar.
Squats (mid stance, 2/2 and 4/4 pace) followed by alternating lunges to activate the lower body. Instructor Coaching Cues bodypump 86 choreography notes pdf work
Sparks (Turn Off Your Mind) – Fedde Le Grand & Nicky Romero
Title: BodyPump 86 — 45‑Minute Class Choreography Notes Instructor: [Your name] Duration: 45 min | Format: Barbell + Plates | Tempo: Reps/track as listed Warmup weight or slightly heavier
– Focused on stability, often utilizing hovers or mountain climbers. Track 10: Cooldown – Static stretching to aid recovery. Understanding the Choreography Notes
Close-grip tricep press-ups on the bench to transition from isolation to compound burnout. Track 6: Biceps Bring Me To Life – Thousand Foot Krutch Target Muscles: Biceps brachii and brachialis. Instructor Coaching Cues Setup: Feet hip-width apart
: Joint mobilization, muscle activation, and heart rate elevation.
The is essential for instructors to master the class by providing precise timing, specific technical cues, and musical, structural breakdowns of each track. Utilizing this official documentation, typically found on the Les Mills Instructor Portal, ensures proper form and safe execution of the high-repetition format.
Mastering BodyPump 86: Track-by-Track Choreography Breakdown
The students followed along, some struggling to keep up at first, but as the music and the movements became more familiar, they began to pick up the pace. The room was filled with the sound of clanging weights, grunting, and the occasional whoop of excitement.
