Bodypump 87 Choreography Notes Pdf New! Jun 2026

Here are the detailed choreography notes for each track:

This is one of the most physically demanding tracks of Release 87. It combines heavy deadlifts, clean and presses, and fast triple-deadrows. The electronic remix supplies the perfect auditory cue for explosive overhead presses.

You can access archived digital materials, including PDFs, video masterclasses, and audio tracks, via the official Les Mills Releases App or the Instructor Portal . If Release 87 is missing from your library, contact your agency representative to purchase legacy content. bodypump 87 choreography notes pdf

This track transitions through multiple modern training protocols. It utilizes light hand weights for lateral raises and rotator cuff work, then switches to the barbell for overhead presses and push presses to finish the upper body workout.

The PDF itself is mute — a collection of cues, tempos, and counts. But choreography notes are not instructions so much as seeds. In hands that know how to translate them they bloom: tempo choices become mood; rep counts become promises; cue lines become the small sermons that instructors give to a body on its way to becoming stronger. Here are the detailed choreography notes for each

Preparing the joints, raising the heart rate, and establishing foundational lifting posture.

: Internalize the "light weight, high reps" philosophy to coach participants on maintaining form through fatigue. You can access archived digital materials, including PDFs,

Overhead Press, Lateral Raises, Rotator Raises, and Mac Raises.

Learn the precise, safe movement patterns.

Moving away from standard crunches, this track utilizes hovers (planks) with hip taps and plate-loaded reaches to build functional, three-dimensional core strength. Track 10: Cooldown Song: Let It Be – Labrinth