Recall that a 2/2 tempo represents an 8-count movement pattern. Motivate Through Fatigue:
Hozier’s haunting vocals slowed the room down, but the intensity ramped up. This was a slow-tempo strength track.
A: The Lunge track (Track 6) . The 45-second static hold is infamous. Most instructors recommend going lighter than you think you need. bodypump 96 choreography notes pdf
Chest: Immortals – Fall Out BoyBodyPump 96 introduces a lot of A-frame presses and standard bench presses. The rhythm follows the anthemic beat of the music, with slow 4/4 descents followed by explosive upward movements to build power.
Katy Perry’s anthem provided the backdrop for one of the most grueling Back tracks of the year. This track was all about power. Recall that a 2/2 tempo represents an 8-count
These notes should equip instructors to deliver a confident, polished BodyPump 96 class that balances safe technique, clear coaching, and motivating energy.
: High-repetition lunges, often incorporating "bottom half" pulses to match the "poppy" beat. Track 8: Shoulders Addicted To A Memory – Zedd feat. Bahari Choreography : Includes rear deltoid flies A: The Lunge track (Track 6)
Full-body static stretching to aid recovery and flexibility. 💡 Key Instructor Insights
Do you need the specific (e.g., 2/2, 4/4, 1/1/2)? Share public link
Central to the BodyPump 96 release is the —a breakthrough in resistance workout training that focuses on low weight loads and high repetition movements. The choreography notes delve into the science of this method, explaining how it works to burn fat, gain strength, and produce lean muscle conditioning. By using light to moderate weights with lots of repetition, participants can burn up to 400 calories in a single 55-minute session.
is a strength-based group fitness release by Les Mills that focuses on high-repetition training to "the Rep Effect". Release Highlights