Several tracks feature subtle core bracing techniques to protect the lower back during standing exercises. Why the Tracklist Matters
: This release introduces innovative backward-and forward-stepping lunges aimed at enhancing overall functional stability.
: Works the pectorals, anterior deltoids, and triceps. Expect a mix of bottom-half pulses and slow, controlled drops.
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Abdominals and obliques. This lighter, rhythmic track balances out the heavy lifting with targeted floor work. Expect standard crunches, leg extensions, and structural hover/plank holds to strengthen the torso. Track 10: Cool-Down Song: Fantasy
The table below breaks down the official musical tracks, primary artists, and targeted workout phases for the complete Bodypump 125 program. Workout Phase Song Title Verified Primary Artist(s) My Feelings Riggi & Piros, VENIICE, RANI Track 2 Big City Life Luude, Mattafix Track 3 Pump It Louder Tiësto, Black Eyed Peas Track 4 4U / My Feet Don't Work No More Aero Chord / Splasher! Track 5 Fifth Harmony feat. Kid Ink Track 6 Drop It (Radio Edit) Crew 7 / K69 Track 7 Valentino Khan Track 8 Boomdabash feat. Annalisa Track 9 Losing My Mind Big Gigantic feat. Brooke Williams Track 10 Sweet Little Lies (Disfunktion Remix) Steve Brian & RENÉE Detailed Track Breakdown and Choreography Focus Track 1: Warm-up Song: My Feelings – Riggi & Piros, VENIICE, RANI Several tracks feature subtle core bracing techniques to
The comprehensive breakdown below details the verified tracks, artists, and target muscle groups for this release. Verified BodyPump 125 Tracklist Overview
Symphony – (Originally made famous by Clean Bandit feat. Zara Larsson) Focus: Flexibility, muscle recovery, relaxation.
A high-energy pop track to get the heart rate up and prepare the muscles. Squats: A driving beat focusing on full range of motion. Chest: Intense tempo changes for maximum pec engagement. Expect a mix of bottom-half pulses and slow,
My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix
Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
The Back track ("4U") is a major talking point. Many instructors on forums like Reddit feel the high pull/hang clean combo is exceptionally fast, making it difficult to maintain proper form without lowering the usual weight.
A relaxing transition to lower the heart rate. Static stretching addresses the hamstrings, glutes, chest, and shoulders to jumpstart muscle recovery and flexibility. How to Access the Music legally