The primary Sujok map projects the body onto the hand using the following logic: Represents the head and neck. Index & Little Fingers: Correspond to the arms. Middle & Ring Fingers: Correspond to the legs. Represents the torso (internal organs). Back of Hand: Corresponds to the spine and back. 📍 Key Therapy Points by Condition
: Effective for headaches, back pain, arthritis, and musculoskeletal tension.
Placing seeds like fenugreek (for pain) or black pepper (for congestion) on specific points with surgical tape for 24 hours.
Seeds are living biological objects that possess their own life force and energy fields. In Sujok, seeds are taped to correspondence points for 8 to 24 hours. The body absorbs the seed's life energy to heal itself. pdf sujok therapy points
You can instantly look up a point when sudden pain strikes.
Roll a Sujok ridge roller or apply a line of black pepper seeds taped along the spine line. The exact center of the palm (stomach and intestinal area).
Keep the seeds taped to your skin for 8 to 12 hours. Periodically press down on the seeds to stimulate the points. Dispose of the seeds after use. 4. Ring Massage The primary Sujok map projects the body onto
Use light pressure rather than strong stimulation.
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Located on the lateral sides of the upper thumb phalanx. Represents the torso (internal organs)
What specific or symptom are you looking to target?
Therapists use different "correspondence systems" to locate specific points for healing:
The raised, muscular base of the thumb on the palm side (thenar eminence).